Relaxation Routine Adherence Impact
Irregular sleep can disrupt relaxation:
Inconsistent Relaxation Practices
– Difficulty maintaining regular relaxation activities
– Increased tendency to skip relaxation times
Lower Relaxation Benefits
– Reduced effectiveness of relaxation techniques
Relaxation Tips:
– Maintain a regular sleep schedule
– Eat calming foods like herbal teas and bananas, popular in the USA
– Schedule and prioritize relaxation activities
Consistent sleep supports better adherence and benefits in relaxation routines.
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