Irregular sleep, Relaxation routine

Relaxation Routine Adherence Impact

Irregular sleep can disrupt relaxation:

Inconsistent Relaxation Practices

– Difficulty maintaining regular relaxation activities

– Increased tendency to skip relaxation times

Lower Relaxation Benefits

– Reduced effectiveness of relaxation techniques

Relaxation Tips:

– Maintain a regular sleep schedule

– Eat calming foods like herbal teas and bananas, popular in the USA

– Schedule and prioritize relaxation activities

Consistent sleep supports better adherence and benefits in relaxation routines.