What Causes the Afternoon Slump?
The afternoon energy slump is commonly experienced due to circadian rhythm dips, large carbohydrate-rich meals, or even dehydration. Eating a heavy lunch can cause your blood sugar to spike, resulting in a sudden crash afterward.
How to Overcome Afternoon Fatigue
Stay energized with lighter, protein-rich meals. Incorporating short breaks or light physical activity like a quick walk can help reinvigorate your body. Also, be mindful of caffeine consumption, as it can worsen the slump later in the day.