Why Am I So Tired in the Morning? Common Causes and How to Fix It

Many people wake up feeling groggy and tired, even after what seems like a full night’s sleep. This post will explore reasons like poor sleep quality, dehydration, and circadian rhythm misalignment. We’ll cover the science of sleep inertia, a common cause of morning sluggishness, and provide actionable solutions like getting early morning sunlight, staying hydrated, and avoiding screens before bed. Maintaining a consistent sleep schedule will also be emphasized as a key to improving morning alertness.