Brussels sprouts fit well into a Paleo diet due to their natural, unprocessed nature. For optimal weight loss, focus on eating Brussels sprouts roasted or steamed without added sugars or processed ingredients. They can be paired with other Paleo-approved foods like lean proteins and healthy fats for a balanced and effective weight-loss plan.
Paleo Diet: Natural, unprocessed.
Guidelines: Roasted, steamed, no added sugars.
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