How can Brussels sprouts be included in a meal plan for managing PCOS symptoms and weight loss?

Brussels sprouts can be beneficial for managing PCOS symptoms and supporting weight loss due to their high fiber and antioxidant content. The fiber helps regulate blood sugar levels, which is crucial for managing PCOS, while antioxidants reduce inflammation. Including Brussels sprouts in a balanced meal plan can support hormonal balance and aid in weight management.

PCOS Management: High fiber, antioxidants.

Benefits: Regulates blood sugar, reduces inflammation.

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