Brussels sprouts are a great addition to a plant-based diet due to their high nutrient density and low calorie count. Incorporate them into plant-based dishes like Brussels sprouts and quinoa bowls, vegetable curries, or as a side to legumes. Their high fiber and vitamins make them a valuable component in achieving weight loss goals on a plant-based diet.
Plant-Based Dishes: Quinoa bowls, vegetable curries.
Benefits: Nutrient-dense, supports weight loss.
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