How can Brussels sprouts be included in a plant-based diet for effective weight loss?

Brussels sprouts are a great addition to a plant-based diet due to their high nutrient density and low calorie count. Incorporate them into plant-based dishes like Brussels sprouts and quinoa bowls, vegetable curries, or as a side to legumes. Their high fiber and vitamins make them a valuable component in achieving weight loss goals on a plant-based diet.

Plant-Based Dishes: Quinoa bowls, vegetable curries.

Benefits: Nutrient-dense, supports weight loss.

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