Can Brussels sprouts be part of a vegan diet for effective weight loss?

Yes, Brussels sprouts are a great addition to a vegan diet for weight loss. They provide essential nutrients such as fiber, vitamins, and minerals while being low in calories. Incorporate Brussels sprouts into vegan dishes like quinoa salads, vegetable stir-fries, or roasted with chickpeas to support a balanced and effective weight-loss diet.

Vegan Diet Inclusion: Quinoa salads, vegetable stir-fries.

Benefits: Nutrient-rich, supports weight loss.

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