Brussels sprouts are an excellent addition to a vegan diet for weight loss due to their high fiber and low-calorie content. They can be used in a variety of vegan dishes, such as roasted Brussels sprouts, Brussels sprouts and quinoa salads, or added to vegetable stir-fries. Their nutrient profile helps keep you full and supports a balanced diet.
Vegan Recipes: Roasted, quinoa salads, stir-fries.
Benefits: High fiber, low calorie.
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