Can Fasting Help with Intermittent Bloating?

Fasting to Reduce Bloating

Intermittent fasting can alleviate bloating by allowing the digestive system to rest and reset. During fasting periods, the body eliminates excess gas and waste, leading to a flatter stomach. Pair fasting with gut-friendly foods like ginger or peppermint during eating windows.

Tips to Reduce Bloating:

• Allow the digestive system to rest

• Include gut-soothing foods (ginger, peppermint)

• Stay hydrated

Bloating can often be reduced within a few days of intermittent fasting.

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