The Link Between Fasting and Inflammation
Intermittent fasting has been shown to help reduce inflammation by allowing the body to reset and repair. When fasting, the production of certain inflammatory markers like CRP (C-reactive protein) decreases, leading to potential long-term health benefits.Anti-Inflammatory Benefits of Fasting:
• Reduces oxidative stress• Lowers CRP levels
• Improves cellular repair processes
Consult your doctor before fasting if you have chronic inflammatory conditions.