How does stress affect digestion and gut health?

Stress and Digestive Health


The Gut Reaction


Stress can affect digestion and gut health by causing symptoms like indigestion, stomach cramps, and altered bowel movements. In the U.S., individuals often experience stress-related digestive issues.



To support digestive health, practice stress management techniques such as mindful eating, gut-friendly foods, and stress reduction therapies. Addressing stress promotes optimal digestion and gut function.

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