How does stress affect dietary choices and nutritional habits?

Stress and Nutrition


The Dietary Impact


Stress can affect dietary choices and nutritional habits by promoting emotional eating, altering food preferences, and influencing meal patterns. In the U.S., individuals may experience stress-related disruptions in eating behaviors.



To support healthy eating, practice stress management techniques such as mindful eating, meal planning, and choosing nutritious foods. Addressing stress enhances dietary balance and promotes overall nutritional well-being.

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