How does stress impact digestion?

Stress and Digestive Health


Understanding the Gut-Stress Connection


Stress can interfere with digestion, causing symptoms like bloating, stomach pain, or even irritable bowel syndrome (IBS). In the U.S., many individuals experience stress-induced digestive problems, as the gut is highly sensitive to emotional triggers.



To manage digestive issues, incorporating a high-fiber diet, staying hydrated, and practicing stress management techniques such as yoga or meditation are essential. A calm mind leads to a healthier gut.

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