Can stress lead to digestive problems?

Stress and Digestive Disorders


Impact of Stress on the Gut


Stress affects the digestive system, leading to symptoms like bloating, stomach pain, and even irritable bowel syndrome (IBS). The gut-brain connection plays a major role in stress-related digestive issues. In the U.S., stress is a common trigger for digestive discomfort.



To reduce stress-induced gut problems, practice mindful eating, stay hydrated, and incorporate stress-relieving activities like yoga or meditation. A healthy gut and a calm mind go hand-in-hand.

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