How does stress affect the digestive system?

Stress and Digestive Function


The Digestive Impact of Stress


Stress can disrupt digestive function by causing symptoms like indigestion, bloating, and irritable bowel syndrome (IBS). In the U.S., many individuals experience stress-related digestive issues.



To support digestive health, practice stress management techniques such as mindful eating, regular exercise, and stress reduction therapies. Addressing stress promotes optimal digestive function and overall well-being.

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