How does stress affect body posture and alignment?

Stress and Posture


The Postural Response


Stress can impact body posture and alignment by causing muscle stiffness, poor ergonomics, and spinal misalignment. In the U.S., individuals may experience stress-related postural changes.



To maintain good posture, practice stress management techniques such as ergonomic adjustments, posture exercises, and regular movement breaks. Addressing stress supports proper alignment and reduces musculoskeletal strain.

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