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Trending News: Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025Digital Detox Practices: Top Strategies to Reclaim Your LifeShocking Truths About Getting Fat on a Vegan Diet in 2025How to Avoid Getting Fat: Top Habits to Break for Lasting Weight ControlDNA and Diet Habit: Unlocking the Genetic Code for Optimal HealthCan I Take Vitamin D on a Diet?Can I Take Vitamin C on a Diet?Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?Is Your Diet Making You Tired Throughout the Day? 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Mon. May 19th, 2025

How does stress affect body posture and alignment?

Stress and Posture

Contents hide
1 Stress and Posture
1.1 The Postural Response
2 Related Posts:

The Postural Response

Stress can impact body posture and alignment by causing muscle stiffness, poor ergonomics, and spinal misalignment. In the U.S., individuals may experience stress-related postural changes.

To maintain good posture, practice stress management techniques such as ergonomic adjustments, posture exercises, and regular movement breaks. Addressing stress supports proper alignment and reduces musculoskeletal strain.

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