How does breathing affect stress levels?

Breathing Techniques for Stress

How Deep Breathing Calms the Body

Breathing exercises, such as diaphragmatic breathing, can significantly reduce stress by activating the body’s relaxation response. In the U.S., many people use deep breathing techniques to calm their minds and reduce anxiety.



By focusing on slow, deep breaths, you can lower your heart rate, reduce tension, and feel more centered. Incorporating deep breathing into your daily routine is an easy and effective way to manage stress.