Spotting Burnout Early
How to Recognize Burnout Symptoms
Burnout occurs when long-term stress leaves you emotionally and physically drained. Common signs include chronic fatigue, detachment, and a decrease in job performance. In the U.S., workplace burnout is a significant issue, with over 40% of workers reporting feeling “burned out” at their jobs.
If you’re constantly exhausted, have lost motivation, or find it hard to focus, it’s time to take a step back and prioritize self-care. Work-life balance, setting boundaries, and seeking support are key to recovering from burnout.
