Deep Relaxation Techniques for Stress
Why Deep Relaxation Works
Deep relaxation techniques like progressive muscle relaxation and guided imagery help lower stress levels by calming both the mind and body. In the U.S., these techniques are commonly used in stress management programs.
Practicing deep relaxation regularly can reduce anxiety, improve sleep, and enhance overall well-being. These exercises can be done anywhere, making them convenient for managing stress in a variety of settings.
