How does deep relaxation improve stress management?

Deep Relaxation Techniques for Stress


Why Deep Relaxation Works


Deep relaxation techniques like progressive muscle relaxation and guided imagery help lower stress levels by calming both the mind and body. In the U.S., these techniques are commonly used in stress management programs.



Practicing deep relaxation regularly can reduce anxiety, improve sleep, and enhance overall well-being. These exercises can be done anywhere, making them convenient for managing stress in a variety of settings.

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