Deep Breathing for Stress Relief
The Science Behind Breathing Techniques
Deep breathing exercises activate the body’s relaxation response, lowering cortisol levels and heart rate. In the U.S., many healthcare providers recommend breathing exercises as part of stress management programs.
Practicing deep breaths, like the “4-7-8” technique, can quickly calm the mind and body. Regular practice helps reduce tension, anxiety, and even improve focus. It’s a simple yet effective tool to incorporate into your daily routine to combat stress.
