How does stress affect cognitive functions like memory?

Stress and Cognitive Abilities


The Memory Influence


Stress can affect cognitive functions like memory by impairing recall, reducing concentration, and hindering learning abilities. In the U.S., individuals may experience stress-related cognitive challenges.



To support cognitive health, practice stress management techniques such as brain exercises, mental relaxation techniques, and adequate rest. Addressing stress enhances memory retention and promotes sharper cognitive skills.

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