How does stress affect assertiveness?

Stress and Assertiveness

The Assertiveness Challenge

Stress can reduce assertiveness by increasing anxiety, lowering confidence, and hindering effective communication. In the U.S., individuals may struggle with assertiveness during stressful interpersonal situations.

To enhance assertiveness, practice stress management techniques such as assertiveness training, mindfulness, and role-playing exercises. Addressing stress improves self-expression and fosters assertive behavior in various contexts.