Chronic Stress and Long-Term Health Risks
The Dangers of Prolonged Stress
Chronic stress, left unchecked, can have serious long-term effects on physical and mental health. Over time, it can contribute to conditions such as heart disease, diabetes, and anxiety disorders. In the U.S., chronic stress is a growing health concern, affecting millions of people.
To prevent long-term damage, it’s essential to develop effective stress management strategies, including exercise, relaxation techniques, and social support. Taking proactive steps now can help safeguard your future health.
