Are Plant-Based Omega-3s Effective for Weight Loss?
Plant Omega-3s
– Plant sources of omega-3s, like flaxseeds and chia seeds, provide ALA, which may support weight loss by reducing inflammation and improving metabolism.
USA Popularity
In the USA, plant-based omega-3 supplements and foods are popular among those following vegetarian or vegan diets.
Effectiveness
While plant-based omega-3s can support overall health, their direct impact on weight loss is less studied compared to fish-derived omega-3s.
Plant-based omega-3s can contribute to overall health and potentially support weight management when included in a balanced diet.
