What’s a healthier substitute for heavy sauces?
Flavor without the extra calories:
Replace heavy cream-based sauces with tomato-based sauces, yogurt-based sauces, or avocado mash. Tomato-based sauces are naturally lower in calories and full of vitamins, while yogurt-based sauces add creaminess without the fat. In the USA, avocado mash is used as a creamy topping for everything from tacos to toast, adding healthy fats and flavor.
- Sauce swaps for lighter meals!