Bananas and Keto: A Bad Match
Bananas, while healthy, contain too many carbs to fit into a keto diet. Carb Content in Bananas
– Approximately 25g per 100g
– High in sugars
Keto-Compatible Options
– Blueberries
– Coconut
– Avocado
These keto-friendly alternatives are available in most US grocery stores and offer a satisfying replacement for bananas.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…