Do Bananas Fit Into a Keto Diet?

Bananas and Keto: A Bad Match

Bananas, while healthy, contain too many carbs to fit into a keto diet. Carb Content in Bananas

– Approximately 25g per 100g

– High in sugars

Keto-Compatible Options

– Blueberries

– Coconut

– Avocado

These keto-friendly alternatives are available in most US grocery stores and offer a satisfying replacement for bananas.

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