Pastries, such as croissants, doughnuts, and muffins, are packed with refined sugars and unhealthy fats that quickly add calories and promote facial bloating. These foods cause insulin spikes, leading to fat storage, especially in the cheeks.
Opt for whole-grain snacks or fruit to reduce face fat risk.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…