Controlling portion sizes is key to weight management.
Here’s how to do it:
– Use smaller plates to visually reduce portion sizes.
– Pre-portion snacks to avoid overeating from large bags or containers.
– Fill half your plate with vegetables for a healthy balance.
– Avoid second servings by waiting 20 minutes after your first serving.
– Use mindful eating techniques to listen to your hunger and fullness cues.
Proper portion control helps maintain a healthy weight.