A plant-based diet offers numerous health benefits.
Here’s a plan for Americans:
– Start by incorporating more fruits, vegetables, and whole grains.
– Swap out meat for plant-based protein like lentils, chickpeas, and tofu.
– Opt for dairy alternatives like almond milk or cashew cheese.
– Focus on local farmers’ markets for fresh, organic produce.
– Keep meals varied to avoid boredom. Try veggie-packed stir-fries, hearty salads, and grain bowls.
With the rise of plant-based options in the USA, it’s easier than ever to make the shift!