What you eat can impact how your body handles stress.
Here’s what to include:
– Omega-3 rich foods like salmon and flaxseeds help reduce stress hormones.
– Dark chocolate contains compounds that improve mood and reduce stress.
– Leafy greens are rich in magnesium, which can help relax muscles and nerves.
– Herbal teas like chamomile and peppermint have calming effects.
– Avoid caffeine and sugar, which can exacerbate stress.
A stress-relieving diet focuses on nutrient-dense, calming foods.