How can I manage stress with my diet?

What you eat can impact how your body handles stress.

Here’s what to include:

– Omega-3 rich foods like salmon and flaxseeds help reduce stress hormones.

– Dark chocolate contains compounds that improve mood and reduce stress.

– Leafy greens are rich in magnesium, which can help relax muscles and nerves.

– Herbal teas like chamomile and peppermint have calming effects.

– Avoid caffeine and sugar, which can exacerbate stress.

A stress-relieving diet focuses on nutrient-dense, calming foods.