The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Practice deep breathing or meditation.
– Engage in physical activities like walking or yoga.
– Use relaxation techniques such as progressive muscle relaxation.
– Maintain a healthy work-life balance.
– Seek support from friends, family, or a therapist.
Effective stress relief supports overall mental and emotional health.
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