How Do Almonds Support Bone Health?

Almonds: A Nutrient-Rich Nut

Almonds are popular in the USA for their high calcium and magnesium content, which support bone health. Health Benefits:

– High in healthy fats

– Rich in calcium and magnesium

– Supports bone and heart health Quick Tip: Enjoy almonds as a snack or add them to salads, oatmeal, or baked goods.

Conclusion: Almonds are a tasty way to support bone health.

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