Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them excellent for burning calories. They require more energy to digest and are packed with nutrients that help boost metabolism. Leafy greens can be added to salads or smoothies, as commonly found in health-focused USA eateries like Sweetgreen and Juice Press.
Bullet Points:
• Low-calorie foods
• High in fiber
• Boosts metabolism
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