Leafy greens like kale, Swiss chard, and arugula are low in calories but high in fiber, helping you burn more calories while keeping you full. These vegetables are packed with vitamins and minerals that support metabolism and fat loss. You can add them to salads, smoothies, or as a side to any meal. In the USA, many restaurants like Sweetgreen offer salads packed with leafy greens for those looking to burn calories.
Bullet Points:
• Kale
• Swiss chard
• Arugula
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