Noom offers guidance on choosing healthier snacks, promoting moderation and mindful eating without strict restrictions. Engine 2, on the other hand, encourages snacking on whole, plant-based foods like fruits, vegetables, and nuts, avoiding processed snacks entirely.
In the USA, where snack culture is widespread, Noom’s flexible approach might be easier to follow, while Engine 2’s strict guidelines help avoid unhealthy snacking altogether.
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