Noom emphasizes portion control through calorie tracking and its color-coded food system, encouraging moderation rather than strict elimination. Engine 2, however, focuses more on the quality of food rather than portion sizes, advocating for whole, plant-based foods that are naturally lower in calories.
For those in the USA, where portion sizes are often larger, Noom’s focus on portion control might be more effective for gradual weight loss, while Engine 2’s approach might lead to quicker results due to its low-calorie nature.
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