A diet plan for muscle gain focuses on nutrition to fuel growth.
Here’s what to include:
– High-protein foods like chicken, fish, eggs, and tofu.
– Complex carbs such as sweet potatoes, oats, and brown rice for energy.
– Healthy fats from sources like olive oil, nuts, and avocados.
– Eat frequent meals to keep your body in an anabolic state.
– Hydrate consistently to support muscle recovery.
Combining a structured diet with strength training helps maximize muscle gain.