Lean Protein: Chicken Breast vs. Turkey Breast
Both chicken and turkey breasts are excellent lean protein sources, with chicken containing about 165 calories and 31 grams of protein, while turkey breast has around 135 calories and 30 grams of protein.
Key Takeaways:
• Turkey breast is slightly lower in calories than chicken
• Both are great for protein-rich diets
• Versatile options for healthy recipes