How does chicken salad compare to tuna salad for a light lunch?

Light Lunch: Chicken Salad vs. Tuna Salad


Chicken salad typically contains around 350 calories, while tuna salad can reach about 450 calories. Chicken salad is a lighter option for those looking for a healthy lunch.

Key Takeaways:


• Chicken salad is generally lower in calories than tuna

• Great for light and healthy lunches

• Flavorful and satisfying options available

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