How does chicken noodle soup compare to beef stew for a light meal?

Light Meal: Chicken Noodle Soup vs. Beef Stew


Chicken noodle soup is a classic light meal option, often lower in calories than beef stew. A bowl of chicken noodle soup can have about 200 calories, while beef stew may reach around 400 calories. Chicken noodle soup provides a comforting meal packed with vegetables and lean protein, making it a great choice for those seeking a lighter yet satisfying dish.

Key Takeaways:


• Chicken noodle soup is generally lighter than beef stew

• Packed with vegetables and lean protein

• Comforting yet nutritious meals can be achieved

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