How does chicken compare to salmon for omega-3 benefits?

Omega-3 Benefits: Chicken vs. Salmon


Salmon is rich in omega-3 fatty acids, with about 206 calories and 22 grams of protein per 100 grams, compared to chicken’s 165 calories. Salmon offers heart health benefits not found in chicken.

Key Takeaways:


• Salmon provides omega-3 benefits absent in chicken

• Both are excellent protein sources

• Ideal for balanced diets

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