Omega-3 Benefits: Chicken vs. Salmon
Salmon is rich in omega-3 fatty acids, with about 206 calories and 22 grams of protein per 100 grams, compared to chicken’s 165 calories. Salmon offers heart health benefits not found in chicken.
Key Takeaways:
• Salmon provides omega-3 benefits absent in chicken
• Both are excellent protein sources
• Ideal for balanced diets