Organ Meats: Nutrient-Dense but Risky
Organ meats, like liver, kidney, and heart, are rich in vitamins such as B12 and minerals like iron and zinc. They are highly nutritious but often overlooked in Western diets. However, these meats are also high in cholesterol and purines, which may pose health risks like gout and cardiovascular issues. In moderation, organ meats can be beneficial, but excessive intake should be avoided, especially in people with preexisting conditions like high cholesterol or hypertension.
Key Takeaways:
• Rich in essential vitamins and minerals
• High in cholesterol and purines
• Moderation is crucial