Heart Health: Ground Chicken vs. Ground Beef


Ground chicken is typically lower in saturated fat compared to ground beef, making it a heart-healthier option. For example, 3.5 ounces of lean ground chicken contains about 9 grams of fat, while lean ground beef can have about 15 grams of fat. Lower saturated fat intake is associated with reduced cholesterol levels and heart disease risk. Swapping ground beef for ground chicken can benefit heart health.

Key Takeaways:


• Ground chicken has lower saturated fat than ground beef

• Lower fat supports heart health

• Opt for ground chicken in heart-healthy meals