Heart Health: Chicken vs. Beef
When it comes to heart health, chicken is often the preferred choice over beef. Lean chicken, especially skinless, contains less saturated fat than beef, making it heart-friendlier. Studies indicate that diets high in saturated fat may increase cholesterol levels, leading to heart disease. Choosing chicken in place of beef can help maintain healthy cholesterol levels. However, lean cuts of beef, like sirloin, can still fit into a heart-healthy diet when consumed in moderation.
Key Takeaways:
• Chicken is lower in saturated fat
• Lean beef can still be heart-healthy in moderation
• Focus on overall dietary patterns