How should meat be cooked on a heart-healthy diet?

Heart-Healthy Diet: Cooking Meat for Cardiovascular Health


On a heart-healthy diet, cooking methods should minimize saturated fats and maximize nutrients. Grilling, baking, or poaching are excellent choices for lean meats like chicken and fish. In the USA, heart-healthy eaters often choose fatty fish like salmon for their omega-3 benefits. Avoid frying or using heavy creams and sauces to keep meals heart-friendly.

Key Takeaways:


• Use grilling or poaching to maintain health benefits

• Choose lean meats and fatty fish

• Avoid heavy sauces

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