Intermittent Fasting and Sleep Quality with Hypothyroidism and Insomnia
Intermittent fasting can impact sleep quality in individuals with hypothyroidism and insomnia by influencing thyroid function and sleep patterns. Adjustments may improve sleep stability.
Key Points:
– Influenced thyroid function
– Improved sleep stability
Tip: Coordinate fasting practices with thyroid medication and optimize meal timing to enhance sleep quality.
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