Intermittent Fasting and Sleep with Hypothyroidism and Fatigue
Intermittent fasting can impact sleep in individuals with hypothyroidism and fatigue by managing thyroid function and optimizing sleep patterns. Adjustments may help reduce fatigue.
Key Points:
– Managed thyroid function
– Optimized sleep patterns
Tip: Coordinate fasting practices with thyroid medication to enhance sleep quality and reduce fatigue.
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