How does intermittent fasting affect sleep quality in individuals with sleep paralysis?

Intermittent Fasting and Sleep Quality with Sleep Paralysis

Intermittent fasting can affect sleep quality in individuals with sleep paralysis by influencing sleep architecture and reducing nighttime awakenings.

Key Points:

– Influenced sleep architecture

– Reduced nighttime awakenings

Tip: Monitor changes in sleep patterns and adjust fasting practices to improve sleep quality and manage sleep paralysis.

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