Intermittent Fasting and Sleep Quality with Sleep Paralysis
Intermittent fasting can affect sleep quality in individuals with sleep paralysis by influencing sleep architecture and reducing nighttime awakenings.
Key Points:
– Influenced sleep architecture
– Reduced nighttime awakenings
Tip: Monitor changes in sleep patterns and adjust fasting practices to improve sleep quality and manage sleep paralysis.
How does intermittent fasting affect sleep quality in individuals with sleep paralysis?
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