What are some strategies to combine intermittent fasting with sleep optimization techniques?

Combining Intermittent Fasting with Sleep Optimization Techniques
Strategies to combine intermittent fasting with sleep optimization techniques include maintaining a consistent routine, managing light exposure, and avoiding stimulants.
Key Points:
– Consistent routine
– Managed light exposure
Tip: Integrate these techniques with intermittent fasting to enhance overall sleep quality.

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