Intermittent Fasting and Sleep Onset Latency in Insomnia
Intermittent fasting can impact sleep onset latency, which is the time it takes to fall asleep. Adjusting meal timing and fasting windows can help improve sleep onset.
Key Points:
– Affected sleep onset latency
– Improved sleep onset
Tip: Experiment with different fasting schedules to find what reduces sleep onset latency and promotes better sleep.